Beneficial to reduce risk cardio-vascular disease, type 2 diabetes and some cancers
Helpful to maintain ideal body weight
Rich source of dietary fiber
Helpful in preventing constipation
Mung Beans or Green gram, common Indian names include Mug, Mung, Hesare kalu, Muang, Cheru Pararu, Muga, Moongi, Pasipayir, Pesalu. Rich in iron, magnesium, carbohydrates, and proteins. Famously cooked into lentil dal, differently across India.